Crossfit Kivnon 180714


9 AM Free Class

Partners or teams - one working at a time except run together -

3 rounds for time

80 situps

80 walking lunges

400m run

10 AM WOD

Within one minute -

complete 10 over the bar burpees and finish time with max power snatches 115/85

Rest 2 minutes

Complete 10 rounds

Score is total number of snatches

11 AM Open Floor

Coaching available.


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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