Crossfit Kivnon 180714

9 AM Free Class

Partners or teams - one working at a time except run together -

3 rounds for time

80 situps

80 walking lunges

400m run

10 AM WOD

Within one minute -

complete 10 over the bar burpees and finish time with max power snatches 115/85

Rest 2 minutes

Complete 10 rounds

Score is total number of snatches

11 AM Open Floor

Coaching available.

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