CrossFit Kivnon 180712


WOD- every 2 min for 12 min 20 double unders sub 40 singles 10 wall ball shots20/14# 5 t2b sub k2e 6 rounds total

WOD- 10 min AMRAP partner WOD 1 fireman carry with partner sub piggy back 10 alternating burpees over your partner 20 alternating dB snatch 53/35#... share reps as needed