CrossFit Kivnon 180712


WOD- every 2 min for 12 min 20 double unders sub 40 singles 10 wall ball shots20/14# 5 t2b sub k2e 6 rounds total

WOD- 10 min AMRAP partner WOD 1 fireman carry with partner sub piggy back 10 alternating burpees over your partner 20 alternating dB snatch 53/35#... share reps as needed 


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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