CrossFit Kivnon 180710


SWOD- in no particular order....

A. Overhead Squat (3/3/3/3/3 all reps at 85% of 1 rm or higher)

B. Shoulder Press (Strict press ... 1 rep mac) C. Accumulate 100 ghd extensions during class. Sub 150 Supermans ... do these sets between strict press and ohs Rx+ 90/45#