CrossFit Kivnon 180704


One WOD only on Wednesday July 4th! Family and friends are welcome. WOD starts at 8am. CrossFit Kivnon 180704 Metcon (Time) 1776 4 rounds/7 exercises/1776 Reps 289 Single Skips 50 Jumping Air Squats 40 Push Press (45/35) 30 Box Jumps (24/20) 20 Push Ups 10 Pull Ups 5 Burpees 8am only!! 


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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