CrossFit Kivnon 180704


One WOD only on Wednesday July 4th! Family and friends are welcome. WOD starts at 8am. CrossFit Kivnon 180704 Metcon (Time) 1776 4 rounds/7 exercises/1776 Reps 289 Single Skips 50 Jumping Air Squats 40 Push Press (45/35) 30 Box Jumps (24/20) 20 Push Ups 10 Pull Ups 5 Burpees 8am only!! 


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Crossfit Kivnon 11/27/2020

WOD: Abbate For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on

Crossfit Kivnon 11/26/2020

HAPPY THANKSGIVING WOD: THANKSGIVING WITH THE GIRLS For Time "Angie's" House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats "Helen's" House 400 meter Run 21 Kettlebell Swings (53/35 lb) 12 Pull-Ups

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