CrossFit Kivnon 180703


One WOD only on Wednesday July 4th! Family and friends are welcome. WOD starts at 8am. SWOD- Bench Press (10/9/8/7/6/5/4) 20 minute cap

WOD- for time... there will be a cap 21-15-9 Wall ball shots 20/14# Box jumps 24/20" Hang power cleans 95/63# masters 75/33#. Make sure your elbows get in front of the bar with the bar in the racked position. If we wanted reverse curls we would program them:) Rx+ 30/24" box and 155/108# cleans must do both 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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