CrossFit Kivnon 180626


SWOD- in no particular order... WORK QUICKLY

A.Overhead Squat (9/8/7/6/5 shoot for a new 5 rep max ohs) B. Squat Snatch (5 rep max... shoot for touch n go) C. Bench Press (5 rep max bench press) D. Pull-ups (100 strict pull-ups )

Try to accumulate in between the other movements 100 strict pull-ups sub strict banded pull-ups sub ring rows