CrossFit Kivnon 180626


SWOD- in no particular order... WORK QUICKLY

A.Overhead Squat (9/8/7/6/5 shoot for a new 5 rep max ohs) B. Squat Snatch (5 rep max... shoot for touch n go) C. Bench Press (5 rep max bench press) D. Pull-ups (100 strict pull-ups )

Try to accumulate in between the other movements 100 strict pull-ups sub strict banded pull-ups sub ring rows 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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