CrossFit Kivnon 180625


Beata’s farewell wod- 200 Double unders sub 500 singles 100 air squats 50 KB swings 50/35# 40 box jumps 24/20# 30 G2Oh 135/95, masters 95/63# 

200 Double unders sub 500 singles 100 air squats 50 KB swings 50/35# 40 box jumps 24/20# 30 G2Oh 135/95, masters 95/63#  


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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