CrossFit Kivnon 180621


"Daniel son" for time.  40 ghd situps sub 60 situps 50 box jump overs 24/20" 5 cleans 225/168 masters 165/103 2k row 50 pistols sub banded pistols 1 mile run 3 rope climbs sub 3 pulls from the ground 40 min cap 

If thee class is full... Half the class will do row first and half will do run first


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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