WOD- 15 min amrap
1 snatch grip deadlift
1 squat snatch
1 ohs
1 Fence run
2 snatch grip deadlift 2 squat snatch 2 ohs
1 Fence run
Add one rep to the snatch complex after each fence run
Wod- 3 min max pull-ups
WOD- 15 min amrap
1 snatch grip deadlift
1 squat snatch
1 ohs
1 Fence run
2 snatch grip deadlift 2 squat snatch 2 ohs
1 Fence run
Add one rep to the snatch complex after each fence run
Wod- 3 min max pull-ups
WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN
HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo
WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETUR