CrossFit Kivnon 180619


WOD- 15 min amrap

1 snatch grip deadlift

1 squat snatch

1 ohs

1 Fence run 

2 snatch grip deadlift 2 squat snatch 2 ohs 

1 Fence run 

Add one rep to the snatch complex after each fence run

Wod- 3 min max pull-ups 


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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