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CrossFit Kivnon 180618


CrossFit Kivnon 180618 SWOD- 

A. Back Squat (1 rep max) You will have the whole class to find 1 rep max back squat and split jerk B. Split Jerk (1 rep max) 

You can start with either movement... you will have the whole class to find a new 1 rep max for each movement! 


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