- Jun 17, 2018

CrossFit Kivnon 180618

CrossFit Kivnon 180618 SWOD-

A. Back Squat (1 rep max) You will have the whole class to find 1 rep max back squat and split jerk B. Split Jerk (1 rep max)

You can start with either movement... you will have the whole class to find a new 1 rep max for each movement!

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