CrossFit Kivnon 180618 SWOD-
A. Back Squat (1 rep max) You will have the whole class to find 1 rep max back squat and split jerk B. Split Jerk (1 rep max)
You can start with either movement... you will have the whole class to find a new 1 rep max for each movement!
WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...
HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...
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