CrossFit Kivnon 180615

5th anniversary beach WOD and BBQ June 16! NO CLASSES SATURDAY 6/16 SWOD- Strict press...10/9/8/7/6/5 ..... 15 min cap

“Suns out guns out” WOD- 3 rounds for time there will be a cap ... 10 front squats 95/63# 10 push press 95/63 10 jumps over the bar ... must take off and land on two feet 10 straight bar curls 95/63# scale accordingly 10 skull crushers lying on the ground 95/63 scale accordingly 10 sit-ups Suns out guns out The curls and skull crushers will be the limiting factor ... scale the weight down on those movements