CrossFit Kivnon 180615


5th anniversary beach WOD and BBQ June 16! NO CLASSES SATURDAY 6/16 SWOD- Strict press...10/9/8/7/6/5 ..... 15 min cap

“Suns out guns out” WOD- 3 rounds for time there will be a cap ... 10 front squats 95/63# 10 push press 95/63 10 jumps over the bar ... must take off and land on two feet 10 straight bar curls 95/63# scale accordingly 10 skull crushers lying on the ground 95/63 scale accordingly 10 sit-ups Suns out guns out The curls and skull crushers will be the limiting factor ... scale the weight down on those movements 


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Crossfit Kivnon 11/27/2020

WOD: Abbate For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on

Crossfit Kivnon 11/26/2020

HAPPY THANKSGIVING WOD: THANKSGIVING WITH THE GIRLS For Time "Angie's" House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats "Helen's" House 400 meter Run 21 Kettlebell Swings (53/35 lb) 12 Pull-Ups

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