CrossFit Kivnon 180614


5th anniversary beach WOD and BBQ June 16! SWOD- snatch complex. 25 min to work up to a heavy load with out dropping the bar. 1 snatch grip deadlift 1 hang power snatch 1 hang squat snatch Perfect day to stay light and work on form WOD- 12 min AMRAP 10 box step ups with one kB 53/35# 1 fence run/walk with 2 plates 45/25# 10 kB snatches 53/35# 1 fence run/walk with 2 plates 45/25# Rx+ 70/53 for all movements with a KB You must finish the fence run/walk before times up to count 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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