CrossFit Kivnon 180611

crossfitkivnon
Jun 10, 2018
1 min read

5th anniversary beach WOD and BBQ June 16!

SWOD- Split Jerk 5/5/5/5/5 all sets at 60% of 1rep max... 18 min cap

Deload week... 1 rep max will be next week WOD- 2 rounds for time .. 18 min cap We may stagger start times to accommodate the rowers 400m run 20 burpee box jump overs 24/20" 20 cal row 20 T2B sub k2e sub knees to 90

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