CrossFit Kivnon 180611


5th anniversary beach WOD and BBQ June 16!

SWOD- Split Jerk 5/5/5/5/5 all sets at 60% of 1rep max... 18 min cap

Deload week... 1 rep max will be next week WOD- 2 rounds for time .. 18 min cap We may stagger start times to accommodate the rowers 400m run 20 burpee box jump overs 24/20" 20 cal row 20 T2B sub k2e sub knees to 90 


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

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