CrossFit Kivnon 180609


9 AM Free Class

5 rounds for time -

(Scale appropriately)

400 meter run

20 box jumps 24/20

20 hand release pushups

1000 - 1200 Open floor for members.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2020 by CrossFit Kivnon.

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