CrossFit Kivnon 180608


5th anniversary beach WOD and BBQ June 16!

SWOD- Deadlift (2/2/2/2/2/2) Establish a new 2rm deadlift... rest in between sets. 25 min cap.

WOD- EMOTM for 10 min 5 deadlift 315/223# masters 265/163# 5 HSPU sub Lsit dB press/ 5 second handstand hold

The deadlift should be a challenging weight... Add a bar muscle up each round only if you can do the wod Rx 


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Crossfit Kivnon 11/27/2020

WOD: Abbate For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on

Crossfit Kivnon 11/26/2020

HAPPY THANKSGIVING WOD: THANKSGIVING WITH THE GIRLS For Time "Angie's" House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats "Helen's" House 400 meter Run 21 Kettlebell Swings (53/35 lb) 12 Pull-Ups

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