CrossFit Kivnon 180608


5th anniversary beach WOD and BBQ June 16!

SWOD- Deadlift (2/2/2/2/2/2) Establish a new 2rm deadlift... rest in between sets. 25 min cap.

WOD- EMOTM for 10 min 5 deadlift 315/223# masters 265/163# 5 HSPU sub Lsit dB press/ 5 second handstand hold

The deadlift should be a challenging weight... Add a bar muscle up each round only if you can do the wod Rx 


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