CrossFit Kivnon 180602


9 AM Free WOD

20 Minute AMRAP

Partners or Teams

16 feet wheelbarrow walk (each)

8 pull-ups (each)(only partners can help, no bands or jumping)

400 meter run together

1000 - 1200 open floor for members with coaching available.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2020 by CrossFit Kivnon.

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