CrossFit Kivnon 180525


Spend 15 minutes smashing, rolling out, stretching, etc.

Work out those sore spots.

Get warmed up, then -

12 Minute AMRAP

3 squat cleans 125/93 (masters 95/63)

15 sit ups

75 double unders (attempts count or 200 singles)


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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