9 AM Free WOD
12 minute AMRAP
If partners, 400m run, 1 at a time, tag at the door.
If team of 3, 200m run, 1 at a time, tag at the door.
5 minute rest
12 minute AMRAP
If partners, A in plank while B completes 10 burpees, then switch
If teams, A in plank while B completes 5 then C completes five, then rotate
Score is total runs accomplished plus total planks completed
1000 - 1200 open floor for members with coaching available.