May 17, 2018CrossFit Kivnon 180518Split Jerk (10/9/8/7/6/5/4/3/2/1) 7pm will be max bench press with coach Matt... show up and lift some S@&t!
Split Jerk (10/9/8/7/6/5/4/3/2/1) 7pm will be max bench press with coach Matt... show up and lift some S@&t!
Crossfit Kivnon 01/02/2021WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...
Crossfit Kivnon 01/01/2021HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...
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