WOD- for time ... some "murph" prep 1200m run (800+400) 50 sit-ups 150 push-ups 250 air squats 1200m run (800+400) If you didn’t do the hero wod sub pull-ups instead of sit-ups. If u did the hero wod do the sit-ups so your lats can rest! Don’t do that many pull-ups two days in a row Wear a 20# vest if you got one
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