CrossFit Kivnon 180517


WOD- for time ... some "murph" prep 1200m run (800+400) 50 sit-ups 150 push-ups 250 air squats 1200m run (800+400) If you didn’t do the hero wod sub pull-ups instead of sit-ups. If u did the hero wod do the sit-ups so your lats can rest! Don’t do that many pull-ups two days in a row Wear a 20# vest if you got one 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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