CrossFit Kivnon 180516


HERO WOD WEDNESDAY!! “Bradshaw” 10 rounds for time of:

3 Handstand Push-ups 6 Deadlifts 225/153# masters 175/123# DL 12 Pull-ups 24 Double-unders

225/153# masters 175/123# DL Sub x3 for singles or x1 for DU attempts Sub jumping pull-ups- don’t cheat yourself Sub wall walks or sub hand stand holds for 10sec for HSPU

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert. 


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