CrossFit Kivnon 180515


SWOD- 15 min to find a 1RM PUSH PRESS)

We have been working up to a 1rm over the last few week.. shoulders should be warmed up from the thrusters on Monday! Focus on Midline stabilization, drive through the foot and squeeze those glutes!! WOD- 6 rounds for time 1 fence run 5 hang power cleans 155/103 masters 135/93# 15 min cap 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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