CrossFit Kivnon 180512


9 AM Free WOD!

20 Minute EMOM

Minute 1 6 power cleans 135/93 or 12 KB Swings

Minute 2 6 DB Thrusters or 12 Wall-balls (AHAP)

Minute 3 6 Burpee toes to bar (or knee to 90)

Minute 4 6 Alternating pistols (or assisted)

1000 - 1200 open floor for members with coaching available.


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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