CrossFit Kivnon 180512


9 AM Free WOD!

20 Minute EMOM

Minute 1 6 power cleans 135/93 or 12 KB Swings

Minute 2 6 DB Thrusters or 12 Wall-balls (AHAP)

Minute 3 6 Burpee toes to bar (or knee to 90)

Minute 4 6 Alternating pistols (or assisted)

1000 - 1200 open floor for members with coaching available.