CrossFit Kivnon 180512

9 AM Free WOD!

20 Minute EMOM

Minute 1 6 power cleans 135/93 or 12 KB Swings

Minute 2 6 DB Thrusters or 12 Wall-balls (AHAP)

Minute 3 6 Burpee toes to bar (or knee to 90)

Minute 4 6 Alternating pistols (or assisted)

1000 - 1200 open floor for members with coaching available.

Recent Posts

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...

HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...

WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...