CrossFit Kivnon 180510


Keep track of total reps for all three rounds. You will submit one number

Wod- AMRAP: as many reps as possible 5 min AMRAP 5 S2oh 95/63# masters 75/33# 5 burpees Rest 2 min 5 min AMRAP 10 box step ups with 53/35# kb 10 kb swings 53/35# kb Rest 2 min 5 min AMRAP 5 HSPU 5 T2B sub 5 k2e sub knees to 90 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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