CrossFit Kivnon 180510


Keep track of total reps for all three rounds. You will submit one number

Wod- AMRAP: as many reps as possible 5 min AMRAP 5 S2oh 95/63# masters 75/33# 5 burpees Rest 2 min 5 min AMRAP 10 box step ups with 53/35# kb 10 kb swings 53/35# kb Rest 2 min 5 min AMRAP 5 HSPU 5 T2B sub 5 k2e sub knees to 90