May 3, 2018

CrossFit Kivnon 180504

1 rep man deadlift at the 7pm wod tonight with coach Matt! Show up and lift some S@#&T!!!!!!!!!!!

SWOD- Squat Snatch (5/4/4/3/2 20 min cap)

if you don't tap and go.. pick it right back up.

WOD- 10 min AMRAP 40 double unders sub 100 singles or 40 du attempts 5 G2Oh 135/93 masters 95/63#

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