CrossFit Kivnon 180503


a little murph prep..

4 rounds of the following for time: 

400m run 

2 rounds of cindy 5 pull ups  10 push ups 15 air squats

400m run.... wear a 20 pound vest. There will be back to back runs in the middle Rounds


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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