CrossFit Kivnon 180419


psssssst...... It's Chipper time!

For time, and you gotta earn that barbell-

50 Wallballs 20/14

50 Double-unders

40 Burpees

40 Walking Lunges (just BW)

30 Toes to Bar

30 KB Swings 53 / 35

20 Power Cleans

20 Deadlifts

10 Front Squats

10 Ground to Overhead

5 Snatches (power or squat)

5 Back Squats

3 Rope Climbs

3 Muscle-ups (Bar or Rings)

155 / 103 barbells (125 / 83 masters)

40 minute time cap if needed.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2020 by CrossFit Kivnon.

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