psssssst...... It's Chipper time!
For time, and you gotta earn that barbell-
50 Wallballs 20/14
50 Double-unders
40 Burpees
40 Walking Lunges (just BW)
30 Toes to Bar
30 KB Swings 53 / 35
20 Power Cleans
20 Deadlifts
10 Front Squats
10 Ground to Overhead
5 Snatches (power or squat)
5 Back Squats
3 Rope Climbs
3 Muscle-ups (Bar or Rings)
155 / 103 barbells (125 / 83 masters)
40 minute time cap if needed.