CrossFit Kivnon 180419


psssssst...... It's Chipper time!

For time, and you gotta earn that barbell-

50 Wallballs 20/14

50 Double-unders

40 Burpees

40 Walking Lunges (just BW)

30 Toes to Bar

30 KB Swings 53 / 35

20 Power Cleans

20 Deadlifts

10 Front Squats

10 Ground to Overhead

5 Snatches (power or squat)

5 Back Squats

3 Rope Climbs

3 Muscle-ups (Bar or Rings)

155 / 103 barbells (125 / 83 masters)

40 minute time cap if needed.


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Crossfit Kivnon 11/26/2020

HAPPY THANKSGIVING WOD: THANKSGIVING WITH THE GIRLS For Time "Angie's" House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats "Helen's" House 400 meter Run 21 Kettlebell Swings (53/35 lb) 12 Pull-Ups

Crossfit Kivnon 11/25/2020

SWOD: Back Squat 2 - 2 - 2 - 2 - 2 - 2 BUILDING TO A 2RM FOR THE DAY *TWO WEEKS AGO WE DID 8 X 3 REPS SWOD: Squat Snatch 2 - 2 - 2 - 2 - 2 - 2 BUILDING TO A 2RM FOR THE DAY

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