CrossFit Kivnon 180418


Deadlift (6 X 3)

Spend 30 minutes working up to a heavy 3 rep set.

Use at least 6 sets to get there.

Then -

For Time - 21 - 18 - 15 - 9 - 6 - 3 Box Jumps 24/20 Push-ups


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon