CrossFit Kivnon 180417
- crossfitkivnon
- Apr 16, 2018
- 1 min read
Ring Dips
(5 attempts at max strict reps, record best set )
L-Sit Hold
(5 attempts at max seconds hold, use 45 # plates, heels same height off the floor )
Pistols
(Work thru 5 sets of 10 reps per set)
Then spend some time warming up for -
10 Minute AMRAP 6 thrusters 135/93 9 power snatches 12 power cleans Fence Run
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