CrossFit Kivnon 180417

Ring Dips

(5 attempts at max strict reps, record best set )

L-Sit Hold

(5 attempts at max seconds hold, use 45 # plates, heels same height off the floor )

Pistols

(Work thru 5 sets of 10 reps per set)

Then spend some time warming up for -

10 Minute AMRAP 6 thrusters 135/93 9 power snatches 12 power cleans Fence Run