CrossFit Kivnon 180414


9 AM Free Class

18 minute AMRAP

(Build your own)

200 or 400 meter run

10 push-ups or handstand push-ups

10 jumping pull-ups or toes to bar

10 air squats or sumo deadlift high pulls 70/53

10 burpees

1000 - 1200 Open floor for members with coaching available.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2020 by CrossFit Kivnon.

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