CrossFit Kivnon 180414

9 AM Free Class

18 minute AMRAP

(Build your own)

200 or 400 meter run

10 push-ups or handstand push-ups

10 jumping pull-ups or toes to bar

10 air squats or sumo deadlift high pulls 70/53

10 burpees

1000 - 1200 Open floor for members with coaching available.