CrossFit Kivnon 180402


Partners (one working at a time)

(Racks Optional) 2 rounds

2 minutes max shoulder to overhead 135 / 103

2 minutes rest

2 minutes max front squats 185 / 133

2 minutes rest

2 minutes max deadlifts 225 / 163

2 minutes rest

Score is total number of reps for the twelve minutes of work.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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