CrossFit Kivnon 180331


Free 9 AM Class -

4 rounds for time -

400m run

1 minute max burpees

1 minute max sit-ups

1 minute plank

1 minute rest

1000 - 1200 open floor for members with coaching available.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2020 by CrossFit Kivnon.

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