CrossFit Kivnon 180328
Partners or Teams (spot each other)
Spend 15 minutes working on your next handstand progression.
Handstand to wall, nose to wall, handstand off the wall, or handstand walk.
15 minute AMRAP
5 front squats off the floor
5 strict ring dips (sub in front of box or bench, feet out in front of you)
135 / 103 (115 / 73 Masters)