CrossFit Kivnon 180328

Skill Work

Partners or Teams (spot each other)

Spend 15 minutes working on your next handstand progression.

Handstand to wall, nose to wall, handstand off the wall, or handstand walk.

Then -

15 minute AMRAP

5 front squats off the floor

10 deadlifts

5 strict ring dips (sub in front of box or bench, feet out in front of you)

135 / 103 (115 / 73 Masters)