CrossFit Kivnon 180328


Skill Work

Partners or Teams (spot each other)

Spend 15 minutes working on your next handstand progression.

Handstand to wall, nose to wall, handstand off the wall, or handstand walk.

Then -

15 minute AMRAP

5 front squats off the floor

10 deadlifts

5 strict ring dips (sub in front of box or bench, feet out in front of you)

135 / 103 (115 / 73 Masters)


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

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