CrossFit Kivnon 180327


Overhead Squat 3 3 3 3 3 3

6 sets of 3 reps, work up in weight for each set.

Then -

For time -

21 - 15 - 9

Box jump up and overs 24 / 20

Hang power snatch 75 / 53


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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