CrossFit Kivnon 180327


Overhead Squat 3 3 3 3 3 3

6 sets of 3 reps, work up in weight for each set.

Then -

For time -

21 - 15 - 9

Box jump up and overs 24 / 20

Hang power snatch 75 / 53


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon