CrossFit Kivnon 180326


24 minute EMOM

Minute 1 - 1 squat clean (from the floor) then 3 split jerks at 50% body weight

Minute 2 - 6 pistols

Minute 3 - 8 toes to bar


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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