WORKOUT 18.5
Complete as many reps as possible in 7 minutes of:
3 thrusters 100 / 65
3 chest-to-bar pull-ups 6 thrusters
6 chest-to-bar pull-ups
9 thrusters 9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters 15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18, go on to 21.
If you complete 21, go on to 24, etc.