CrossFit Kivnon 180323


WORKOUT 18.5

Complete as many reps as possible in 7 minutes of:

3 thrusters 100 / 65

3 chest-to-bar pull-ups 6 thrusters

6 chest-to-bar pull-ups

9 thrusters 9 chest-to-bar pull-ups

12 thrusters

12 chest-to-bar pull-ups

15 thrusters 15 chest-to-bar pull-ups

18 thrusters

18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21.

If you complete 21, go on to 24, etc.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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