- Mar 21, 2018

CrossFit Kivnon 031822

This is a bit of active recovery, no need to push, work together and try to keep the reps moving along at a decent pace -

22 Minute AMRAP

Partners or teams - one working at a time -

25 WallBalls 20 / 14

50 DUs

25 Pull-ups

50 DUs

25 Clean and Jerk 95 / 63

50 DUs

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