CrossFit Kivnon 180316


WORKOUT 18.4

21 deadlifts 225 / 155

21 handstand push-ups

15 deadlifts 225 / 155

15 handstand push-ups

9 deadlifts 225 / 125 9 handstand push-ups

21 deadlifts 315 / 205

50-ft. handstand walk

15 deadlifts 315 / 205

50-ft. handstand walk

9 deadlifts 315 / 205

50-ft. handstand walk

Time cap: 9 minutes


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