Brandon Luboff is leaving us this week, taking a hospital job in the L.A area, best wishes!
This one's for him -
Partners, break reps up as needed, one working at a time, reps are total, not each -
For time:
400m run together or 250 ski erg / row each
Grace
400m run together or 250 ski erg / row each
Fran
400m run together or 250 ski erg / row each
Grace
400m run together or 250 ski erg / row each
Grace is 30 clean and jerks.
Fran is 21-15-9 thrusters and pull-ups.
Use a 135 / 103 barbell for all three.
(Masters 115 / 83)
40 minute cap.