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CrossFit Kivnon 180313


Bench Press

5, 5, 5, 5, 5 (5x5)

Warm up well, multiple sets of 2's and 3's of increasing weight.

Each working set of five should be a heavy set, not a warm up set, increase weight if you can across the sets, but start out with at least your 90% number for five reps.


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