CrossFit Kivnon 180313


Bench Press

5, 5, 5, 5, 5 (5x5)

Warm up well, multiple sets of 2's and 3's of increasing weight.

Each working set of five should be a heavy set, not a warm up set, increase weight if you can across the sets, but start out with at least your 90% number for five reps.


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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