25 Minute EMOM
5 cycles of the following -
(If you start out of order, make sure you complete in same sequence)
Minute 1 - 8 chest to bar pull-ups
Minute 2 - 16 situps
Minute 3 - 8 floor seated barbell shoulder press
Minute 4 - 8 barbell good mornings
Minute 5 - 8 jumping back squats with the barbell
Barbell 75 / 53
Scale chest to bar with jumping chest to bar pull-ups