CrossFit Kivnon 180312


25 Minute EMOM

5 cycles of the following -

(If you start out of order, make sure you complete in same sequence)

Minute 1 - 8 chest to bar pull-ups

Minute 2 - 16 situps

Minute 3 - 8 floor seated barbell shoulder press

Minute 4 - 8 barbell good mornings

Minute 5 - 8 jumping back squats with the barbell

Barbell 75 / 53

Scale chest to bar with jumping chest to bar pull-ups


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

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Tel: 619-784-6548

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