CrossFit Kivnon 180312


25 Minute EMOM

5 cycles of the following -

(If you start out of order, make sure you complete in same sequence)

Minute 1 - 8 chest to bar pull-ups

Minute 2 - 16 situps

Minute 3 - 8 floor seated barbell shoulder press

Minute 4 - 8 barbell good mornings

Minute 5 - 8 jumping back squats with the barbell

Barbell 75 / 53

Scale chest to bar with jumping chest to bar pull-ups


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