CrossFit Kivnon 180310


9AM Free WOD

Partners

24 minute AMRAP

Interval training - take turns doing a 400m run then 10 wall-balls, one always moving.

Score is total wall ball shots.

1000 - 1200 open floor.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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