A. In 20 minutes...5 x 250m row rest between each attempt, record your fastest time
B. WOD- 10 min AMRAP
6 T2B sub K2e sub k2 90
6 DB/kb strict press (3 each arm) non push press if you can strict it go lighter 50/35#
6 One arm ohs ( 3 each arm) 50/35#
Only on kb/dB per person use same weight for each movement
C. WOD- 10 min cap
21-15-9-9-15-21
DU sub attempts
Medball sit-ups 20/14#