A. In 20 minutes...5 x 250m row rest between each attempt, record your fastest time
B. WOD- 10 min AMRAP
6 T2B sub K2e sub k2 90
6 DB/kb strict press (3 each arm) non push press if you can strict it go lighter 50/35#
6 One arm ohs ( 3 each arm) 50/35#
Only on kb/dB per person use same weight for each movement
C. WOD- 10 min cap
21-15-9-9-15-21
DU sub attempts
Medball sit-ups 20/14#
WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN
HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo
WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETUR