CrossFit Kivnon 180307


WOD- 5 rounds for time 35 Min cap

5 HSPU sub pike push-ups on bench

10 pull-ups sub banded PU

15 hang cleans (squat or power) 155/103# masters 135/93#

400m run


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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