CrossFit Kivnon 180225


The Box will be open Sunday from 9 - 11 and again 3 - 6 for folks that still need to do 18.1 or want to redo 18.1 (or just wanna WOD, that's okay too!)

You can still do 18.1 Monday but you will be responsible for getting a judge, gear, etc. Please don't expect the coach to teach class and judge your 18.1 at the same time.

And please don't forget, the deadline for submitting is 5 PM Monday, not just completing the WOD, but also SUBMITTING your score. Don't let that awesome work not get counted!


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Crossfit Kivnon 12/04/2020

GWOD: Handstand Walk 10 MINS TO WORK ON HS WALK TECHNIQUE IF YOU HAVE HANDSTAND WALK LOOK FOR MAX DISTANCE FOR THE DAY WOD: Metcon (Time) 3RDS 9 DEADLIFTS 12 PUSH UPS 15 BOX JUMPS GPP: 95/65 and 20

Crossfit Kivnon 12/03/2020

GWOD: Rope Climb WORK ON RC TECHNIQUE. MAX REPS IN 3:00 WOD: CrossFit Games Open 13.1 (AMRAP - Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6" target 30 Snatches, 75# / 45# 30 Burpees to a 6"

Crossfit Kivnon 12/02/2020

SWOD: Push Jerk 5 SETS x 3 REPS BUILD ACROSS THE BOARD FOCUS ON TECHNIQUE WOD: Squat Clean THIS IS A SQUAT CLEAN LADDER.1REP UNTIL FAILURE. YOU HAVE 3 ATTEMPTS ON THE LAST WEIGHT. WE WILL RECORD OUR

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