CrossFit Kivnon 180225


The Box will be open Sunday from 9 - 11 and again 3 - 6 for folks that still need to do 18.1 or want to redo 18.1 (or just wanna WOD, that's okay too!)

You can still do 18.1 Monday but you will be responsible for getting a judge, gear, etc. Please don't expect the coach to teach class and judge your 18.1 at the same time.

And please don't forget, the deadline for submitting is 5 PM Monday, not just completing the WOD, but also SUBMITTING your score. Don't let that awesome work not get counted!


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Crossfit Kivnon 09/24/2020

Warm-up 8 MIN AMRAP 40 TOE TAPS 20 REVERSE LUNGES 3 INCH WORMS 20 ALT V UPS GWOD: Rope Climb  ROPE CLIMB PROGRESSIONS AND TECHNIQUE 5 X 3 *IF YOU HAVE ROPE CLIMBS PLEASE WORK ON THE FOLLOWING EACH

Crossfit Kivnon 09/23/2020

Warm-up FENCE RUN 10 PVC PASS THROUGHS 10 OHS WITH PVC 20 FT FRANKENSTEINS 20 FT WALKING CALF RAISES 20 FT HIGH KNEE PULLS 20 FT SHUTTLE RUNS SPECIFIC WARM UP RD 1 10 OHS WITH BAR 10 PUSH UPS RD 2

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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