CrossFit Kivnon 180225


The Box will be open Sunday from 9 - 11 and again 3 - 6 for folks that still need to do 18.1 or want to redo 18.1 (or just wanna WOD, that's okay too!)

You can still do 18.1 Monday but you will be responsible for getting a judge, gear, etc. Please don't expect the coach to teach class and judge your 18.1 at the same time.

And please don't forget, the deadline for submitting is 5 PM Monday, not just completing the WOD, but also SUBMITTING your score. Don't let that awesome work not get counted!


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

Crossfit Kivnon 01/01/2021

HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo

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