CrossFit Kivnon 180224


9AM Free WOD

24 minute EMOM

Minute 1 10 dips (rings, or in front of box or bench)

Minute 2 Fence run

Minute 3 6 burpee box jump overs

Minute 4 12 reaching sit-ups with a plate

1000 - 1200 open floor with coaching available.