CrossFit Kivnon 180221


WOD- EMOTM FOR 10 min

3 front squats (from the ground) 205/143# masters 145/103#

3 bar muscle ups sub C2B pull-ups sub jumping C2B

1 burpees 

Rx+ 225/163#,  masters 165/123#

Open WOD 

15a. 6 min to find 1RM clean and jerk


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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