CrossFit Kivnon 180217

9 AM Free WOD

Bring some friends!

In teams of 2 or 3, one working at a time, pick a WB/DB weight and box height all can use -

5 minute max fence runs, tag at door

3 minute rest

5 minutes max burpees

3 minute rest

5 minute max box jumps

3 minute rest

5 minute max wall-balls

3 minute rest

5 minute max alternating DB snatch

Record one total number of reps at the end of the WOD.

8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

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© 2020 by CrossFit Kivnon.

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