CrossFit Kivnon 180217


9 AM Free WOD

Bring some friends!

In teams of 2 or 3, one working at a time, pick a WB/DB weight and box height all can use -

5 minute max fence runs, tag at door

3 minute rest

5 minutes max burpees

3 minute rest

5 minute max box jumps

3 minute rest

5 minute max wall-balls

3 minute rest

5 minute max alternating DB snatch

Record one total number of reps at the end of the WOD.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon