CrossFit Kivnon 180215


16 Minute EMOM

Minute 1 - 2 clean and jerks 4 over the bar facing burpees

Minute 2 - 4 clean and jerks 4 over the bar facing burpees

Minute 3 - 6 clean and jerks 6 over the bar facing burpees

Minute 4 - 8 clean and jerks 8 over the bar facing burpees

Cycle through 4 times

(yes, 4,4,6,8 burpees)

Use 135 / 103 for C&J (115 / 83 Masters)

Shoot for touch and goes and unbroken burpees.


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