16 Minute EMOM
Minute 1 - 2 clean and jerks 4 over the bar facing burpees
Minute 2 - 4 clean and jerks 4 over the bar facing burpees
Minute 3 - 6 clean and jerks 6 over the bar facing burpees
Minute 4 - 8 clean and jerks 8 over the bar facing burpees
Cycle through 4 times
(yes, 4,4,6,8 burpees)
Use 135 / 103 for C&J (115 / 83 Masters)
Shoot for touch and goes and unbroken burpees.