CrossFit Kivnon 180214


SWOD- split jerk 1 rm in 20 minutes 

“Stupid Cupid”

14 min AMRAP

5 pull ups sub jumping pull-ups

10 push-ups on med ball 20/14#

20 oh lunges with med ball 20/14#

40 double unders sub 100 singles


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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